Therapy FAQs

Not at all. Many of the people I hold space for aren’t in crisis—they’re simply ready to feel better, set boundaries, and finally stop doubting their worth. Therapy can be a proactive step toward becoming the greatest version of yourself you already know is inside you. 

Totally normal. You don’t have to come in with a plan. I’ll guide the conversation, ask thoughtful questions, and help you feel grounded as we go. Showing up is the only thing you need to do to start. 

This is one of the most common feelings I hear, especially from first-generation adults who were raised to put others first. Therapy isn’t selfish—it’s revolutionary. And choosing you doesn’t mean abandoning anyone else; it just means you finally get to show up whole. 

Success can look like you mastered setting boundaries without guilt, not shrinking in rooms where you belong, reconnecting with your voice, feeling seen, or simply waking up without that constant feeling of not being enough. We will collaboratively define YOUR version of healing together. 

90-minute sessions are $250 and 60-minute sessions are $150, and yes—I offer a free 15-minute consult so we can talk about what you’re looking for and see if we’re a good fit. No pressure, just a safe space to explore what you need. 

Begin by booking a free 15-minute consult to see if we’re a good fit. If it feels aligned, we will book your first initial session and you’ll get a secure link to take the next step in your healing journey.